5-4-3-2-1 Technique for Anxiety
Grounding & Mindfulness Practice Worksheet

 This worksheet guides through the 54321 grounding technique, a powerful tool for managing anxiety. It helps to focus on the present moment by identifying 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, and 1 you can taste. Perfect for therapists, counselors, and anyone seeking to reduce anxiety and stress. The worksheet offers step-by-step instructions and practical exercises to master this technique, making it a valuable resource for both personal use and professional settings.